A fast-growing fitness Australia-based chain has found a home in Rocklin.

F45 Training, known for its focus on functional exercises and high-intensity interval training, is rapidly adding facilities in the United States.

The F in the gym’s stands for functional training; the 45 signifies the amount of time the workout takes.

The mix of circuit and HITT style workouts are designed for everyday movement. After 45 minutes, you’ll have completed a sweat-dripping, heart-pumping routine that’s fast, fun and results-driven.

Members work in teams. The intent is to motivate them to transform their lifestyle in a physical and mental manner.

F45 Training is quickly becoming a global fitness trend through innovative high-intensity group workouts.

If you’re ready to take your workouts to the next level, you can start a trial at F45, located in the Rocklin Commons west of Sierra College Boulevard and Interstate 80.

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